Letting of anxiety and depression

Precious lessons I learned from 2023 trekking experiences

42. No matter what happen, keep going or you will be stuck! 43. Finish what you have started and that’s by finishing the trail or the marathon. 44. Let go of your other thoughts and focus on your breathing or you will be out of energy. 45. Acknowledge others judgements, you cannot stop it; allContinue reading “Precious lessons I learned from 2023 trekking experiences”