MINDFULL ATTENTION , RECOGNITION AND ACCEPTANCE [MENTAL HEALTH]ARTICLE 1,2,3

This article is worth reposting. It is very urgent and important that we remain observant towards our own thoughts so we can easily recognize it and put it to rest.

Like a baby, we must constantly tell ourselves, that it’s not true. Whatever fearful thoughts we formed in our minds when it gets triggered by someone’s thought of you, or BaD comments about you. It is important that you are there to save yourself from becoming like one of your enemies.

It’s very important that we acknowledge our fears and take note of the triggers and the people associated with it, so we can baby sit ourselves and tell her the truth, of course so that we can distant ourselves from bad people.

It’s very advisable to deeply and completely accept yourself after feeling that trigger, that shame, that anger, that feeling of getting rid of the feeling emmediately, as well as taking revenge or like doing something unnecessary. Thinking and knowing that you are such an empathetic person who can feel energies from other people. Your fear of it is kind of normal since we were gentle human beings, not harsh like our psychopathic enemies who say cursive words. That’s how they react to the same situation we’re all encountering time to time. You’re lucky if you haven’t. The way they vented out anger by cursing you or others and letting you and others hear it, is another sign of total mental illness and a great depression, because they’re already numb, and they do not care how they affect the listeners specially the empaths, by cursing others.

PPC PRIVATE PSYCHOTHERAPY CLINIC -SENIOR ACCREDITED PSYCHOTHERAPIST-Dr.Fawzy Masaoud-LONDON, ENGLAND

Article 1

Given that your attention is such a powerful source for activating your body, learning to recognize how your attention moves in your mind is very important.

The important thing is that although our attention is physiologically very powerful, we often don’t have much control over it .

RECOGNITION AND ACCEPTANCE

When feelings and thoughts arise , we sometimes try to push them away and avoid them , or we might ruminate about how to get rid of them. This inevitably causes more upset . So it is important that we compassionately recognize that much of what goes on in our brains is to do with the way they have been constructed by evolution and life’s circumstances .

Really what you are observing is ‘ nature’s mind. ‘ Supposing you have the thought ,’ I really hate that person because they were so unkind to me.’ ‘Well’, you could…

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Published by Pinky Rose

Hi My Name is Roselyn and I am a Graduate in Business Administration Major in Management Accounting. I wanted to pursue a degree related to Property Management. I saw Commerce as something new to me. The Mother side of the family have Nurses and I want to become a Doctor in Psychology. They're soldiers too! I applied for PAF but wasn't allowed to take the exam because of my Myopia. The father side are into Politics and Farming, I could have taken Political Science or Agriculture, but my choice goes to Accountancy because it sounds so cool and it has a board exam (a requirement to be a Scholar). There are also teachers on my father side. My father is a good farmer, I love his plants. I hope I can offer him something very important. He stopped schooling, he choose to help his parents at the farm instead. My Mother was emotional and stopped schooling too. Later on, she had me then my brother; until she became emotional again and stopped being our mother. Me? I am always blessed and loved by the Universe and the Earthlings, they saw my potential and eagerness to learn new things. I choose to stay and share my knowledge. I wanted to become someone with a different attitude towards life; I'd rather not give than give out of pity; so if I'll give you something, it means you deserve it, not out of bias; I also want to be treated the same, win or lose I'll feel better, as long as it is righteous. Losing/failing will help me change and do the right thing. I am also into writing because I have plenty of ideas. I hope to earn a PHD; research papers are quite interesting; I will really have fun! I am into dancing, just for fun; Dancing is so funny specially if you can't get the steps then getting it right after, it doesn't bore. Singing is my natural born talent but I'm just kidding, maybe not 😃 just manifesting it. I have a book at Amazon KDP : https://amazon.com/roselynmina; written mostly to thank those who have helped me grow spiritually. I finished my Caregiving Training from Feb 2019 to Jan 2020; then became a certified career since 2021. I am working on my personal business, to pursue my passion with a purpose to help the world heal emotionally. I am becoming successful in this kind of business and I claimed it, because I want to manifest it. I am a team player, I want to have fun. I am kindhearted and beautiful inside and out but don't get me wrong, it depends on the person I'm dealing with, I can be rude too like super rude! Taking advantage of me is big no no. You'll get what you deserve later on. I am a goal-oriented person, passionate in writing and sharing the right way. I am in love in all new things specially with JK's personality; he made me laugh out loud, it's so healing. My academic side isn't that bad but also not too good because I still have a lot of knowledge to earn. My friend advised me to exaggerate little achievements though to help me attract more of it. I have a good voice and a good sense of humor if I choose to let it all out. I am passionate and compassionate. I practice an attitude of gratitude. I prefer to be alone than be surrounded by bad influencial people, but I am keeping my heart open for the good guys too. I am receiving support from the Angelic Beings and a future husband that communicates with me telepathically; I'm not sure if I have met him already, all I know is that, he can guide me well. Whenever I am out of my mind and feeling like in danger, he takes over; I may or may not recognize him personally but it doesn't matter, I think he can but I have trust issues so it's normal to not meet him sooner and it's also normal to not recognize him, I guess he already knew. I have an eye in music and arts and love to cook for me. If you believe you will be healed if you'll ask me to heal you intuitively then you will, but it was you that heals you, not me. I can dance and laugh. I am treasuring happy memories. I welcome new experiences. I'm excited with first time events I can travel, take pictures of me with my coalleagues. I can contribute and be of service. I like Song Joongkis movies 😁 he's such a good actor, I have watched most of his movies, but all of his movies in Netflix. But above all, I really love Photography! It's beautiful and exciting to look for good angles. It's a great brain exercise to look at better things in life. ❤ Welcome to my Blog! You're allowed to share your thoughts in the comment sections. Also, please follow and share if you like my artwork. It will help me notice that we share the same values.

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