I got triggered again today. My emotions got shakened, I was on a fight or flight mode but I must not flee because I have to keep up and do the right things.
So I applied this little mind trick that I am about to share with you. Look, I was emotional because a word or a sound triggered my sleeping emo self, it’s like calling her out to think negatively.
Imagine someone pushing the wrong button? It will cause a disaster. But you can turn it off by using a little mind trick. A mind trick that that helped me recover from that intense fear, a form of a panic attack triggered by a single thought.
It is quite easy to say this will work, but the reality is that it will really work, you just have to believe it will. So here’s what I do, soon as I hear my emotion reacting, and my nerves reacting negatively in response to the trigger, I relax.
If someone is triggering that again and does not want you to pause or relax, triggering your fear of whatever, just relax. I knew it will work for me if I only tried it before, but I was too concerned about gossips.
Look, gossips aren’t real, and if it’s real then it’s not called a gossip, it’s called truth and you must face it, own it, and do something to help yourself become a better person. So the best way to handle fear of gossips is to evaluate yourself and handle it with honesty.
Most of the time, gossips are real, so don’t worry about it, just make sure it really is and then be the best in that area, do not overreact or deny immediately, just acknowledge everything and be the best you can.
So the real trick before relaxing is owning it, so you can correct yourself or change your perception or action, consider everything as your responsibility and then accept the challenge to review it all. Resisting, denying, overreacting, will only stressed you out, sooner or later, your anger will consume you and then suddenly, you lost focus, out from the present.
It’s better to take it naturally, and accept it as it happened, without feeling overwhelmed, for an acceptable reason: you will have the stamina to do the right thing. It will save you from everything bad that might happen, heart attacks etc., just remember, and always remember, to allow yourself to make mistakes, because you’re not perfect. It’s not human if it’s perfect, it’s a God.
Thank goodness! I am human. I can learn from my mistakes, I can become stronger out from it. I mean.. being a God is boring.. that’s for sure. Can you imagine if you can do everything, hack someone’s brain, copy paste it to yours, cheat and never get caught. It’s boring. I mean.. who wants to be perfect? And what will you do with perfection? Geez..
I better grow up slowly and enjoy the process or shall we call it a journey? Man, stories makes me listen, and without stories to tell, sufferings and how you conquer it, there’s no excitement. No rise and fall, just flat, my Lord, it sounds so boring. So yeah, like it’s all normal, and everything that happened meant to happen, enjoy it right away or you’ll never have another chance to have fun.
Without fun, life is boring. Depression is the closest neighbor of perfection, fell one step and you’re dead. No one is almost perfect truly lives life, because they focus most of their time perfecting something and forgetting to look the other way. Children’s understand this, that’s why they don’t get serious, they just play.
Once you get too serious, you are in danger, find something else to do, think outside of the box, char, like I am good at it. But yeah, children’s ignore yells. Blah, I’ll do what I want and go wherever I want to go. I have my own dreams, I am not just a product of someone else’s dream or someone else’s fear or beliefs.
Noone can control me, without my permission, after all it is me who decides my direction, like who cares if what will happen to you, it’s your choice not mine, as long as I am not asking you to be my puppet, I owe you nothing. So, just like that. Chill and stop acting a God or a hero, a person that MUST be treated like this and that, otherwise they’re being disrespectful.
Laugh out loud, I’m just kidding. If you took me so seriously, then we’re not a good match, because I am here to learn and have fun, not to be someone who worries What if you die if I won’t do this and that. It’s okay, I mean not my death, mine isn’t yours too. And it’s none of my business to avenge someone I have not asked to do this and that even if they’re doing it for me. I still didn’t asked them. We react based on what we believe is the truth, but once we consciously correct our belief about something or someone, you automatically change your reaction.
Sounds so inhuman, although I have my own reasons, I want to live a happy life, and I’ll do whatever it takes to make me truly happy, without regrets, without fear , and without limitations, as long as I am truly happy, because only good people can experience true joy and real happiness. And if you’re good, so is your deeds.