Today, I meditated. It helped me remember the best way to meditate. I have read it somewhere, but it says “Breathe slowly” like you’re being careful not to hear your own breathing.
It felt great! It was a long long rest I wanted to have, but it was only for 30 minutes. Nature heals and it’s true. It brings me back on track. Keeps the fire up!
Jogging atleast once a week, helped me relax. Walking on my own, reminded me, that I can also do it on my own. Although, just recently, also realized that I must allow someone to do their part.
To share, to ask, to allow; is necessary, and vital, if we want to see the connection. Like allowing your body to relax, breathe, and do its nature thing.
It’s a little scary sometimes, when you’re too busy and your mind is somewhere else, you just can’t sleep; when you’re always thinking of someone but you’re not there with the; when you’re not connected to your body.
Now, it’s time to go bring my self somewhere, holly, quiet and safe. I had fun today 😌. Hope you you’ll have fun today as well.