Lately, I’ve been thinking about how I get so stressed; then I noticed a pattern, it is when I think negatively and I want to stop it. Stopping it the wrong way, made me feel anxious.
So here’s the right way to stop negative thoughts, don’t try to stop it; instead, keep your mind open about it, let it pass. That’s really uncontrollable but you can control yourself and your thoughts or reaction about it.
I know it sounds weird to not act like others would, but believe me it’s the right thing to do; and don’t underestimate it because it’s the hardest thing to do specially for humans; luckily I’m not human, just kidding. That’s why they always misunderstood me, and then the ended up feeling sorry. Ugh! And me here, ended up feeling scared by humans.
Anyway, there’s more scarier than humans. Disasters does, only when I’m not fine. So, I’d rather be fine and be my happy self than a sad actress. So just relax, everybody. Stay away from trouble if you can, and remember that “it’s better to be sarcastic than be dramatic; defend yourself or nature will defend you.” Oh, sounds horrible.
To cut the long intro short, do yoga, it really helped me open my heart field where energy flows. I used to lock it because I thought I would be put to shame if I couldn’t make it, but I did it anyway. I kept my heart open and then I allow myself to trust in myself that I can; I have no other choice.
Climbing, Rocks! 