Well-Being

It’s easy to say, “Just Relax”, but making it happened is almost impossible to start with.

What if there’s something you must do in order to be in your relax mode of being?

Of course there is! The word relax is too broad for me, that’s why I created my own meaning of relax.

R for Reading

E for Exercising

L for Laughing

A for Attendance

X for Xhale

Exhaling helps you inhale more oxygen. Isn’t this right? Most especially of you do it the right way.

I have watched and read so many videos and transcripts about relaxation. Everybody taught me meditation.

Yes, it relaxes. Meditation relaxes your mind. Well, it should be if you do it the right way.

What if there’s another way to Meditate? I did my own definition of meditation.

M for mindfulness

E for Exercise

D for Dancing

I for Inclusion

T for Timing

A for Acceptance

T for Thankfulness

I for Interlude

O for Openness

N for Kneeling

Alright. Kneeling is praying. When you kneel, it’s automatically praying. It’s automatically thanking.

I was forced to kneel in a rock so that I will remember how to say thank you the ideal way.

Now, everytime I have little achievements, I will go to church and kneel to say thank you.

I kneel for the following reasons:

K for knowledge

N for never ending success

E for excitement and excellence

E for Expansion

L for the love and laughter.

Laughing is a very good therapy that other people think as craziness. But it’s quite the opposite.

The only way you become crazy is when you stop laughing and thanking, specially if you’re not smiling.

People with mental health illness doesn’t smile, they’re full of anger, resentments, blame, insecurities, hatred, shame most especially.

Release it all. Be crazy. It only means..

C for cheerfulness

R for readiness

A for accelarates

Z for Zoy

Y for Yazzz

Oh aha, you know what I mean.

Be happy already. Why put yourself to test. Let others test you, help your self get through it instead.

Remember to release everyday. Remember these..

R for read

E for exercise

L for laughter

E for Exit

A for Action

S for share

E for Experience

Got it right everybody? Now for Acceptance.

A for action

C for cheering

C for cross

E for elevate

P for prepare

T for thank

A for acknowledge

N for nurture

C for chance

E for excel

Accept excellence. If it’s meant for you, accept it because you deserve it.

Prepare for your goals, let go of the worst. Because what you prepare for will eventually come to you in no time.

Follow me! I have so much to share, I hope you learned something entertaining😊..

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s