Do this when you feel Depressed

Depression is a feeling of being incapable of doing something you really want to do, due to so many factors. It could be others or you who stopped you from doing things you must do. Most of the time though, it is just you. Sometimes, we’re too smart that we’re the only one blocking us from doing the right thing because we OVERTHINK.

Overthinking about consequences, if we do this and that, worrying about the future if we decide to do this and that, is the only key to depression. It’s when we stopped ourselves from being anxious and we overdo it, locked ourselves down and forget about doing the right thing just to keep us safe.

It’s when you feel undecided and you feel scared about what’s going to happen in the future. It’s a desire that wants your approval but you are dependent on others approval even if there’s no need to, just because you’re scared of being called out and be angered or be put to shame, bullied, etc. etc. It’s an illusion of the negative consequences due to overthinking that may never happen.

If you want to get out from that depressive state of mind, you must take RISK. Risk and follow what is urgent. I know that the future is important but there would be no future if you kill yourself due to depression. You may not die but for sure you’re wasting your time in a wrong state of mind that’s making you sad, empty and totally disconnected from your calling.

When you have to poo, and have to run but you think you can’t reach there and you’ll poo in your pants; you must take that risk and trust yourself that you can; holding your poo long enough is not good for your health. In the case of desire, or anything urgent, if you’re not taking action now, it will cause mental health problems, again depression; from depression down to many more mental health problems that will eventually affect your physical and spiritual well being.

I went to the church today and the message I received is to “TRUST in the Lord and keep your heart open.” Thanks to Father Rev. of VDR. Yes! I heard it, he said “Keep it open and trust everything to the Lord.” There are things that are out of our control, like for example “Call of Nature” “Natural Calamities” “Pandemic” all of these are uncontrollable. The only option we have is to trust, take RISK and do what you must.

Learn to Surrender if something bad will happen, you can’t run away forever. We must take responsibility of our own actions, take the lesson and let go of shame (you can’t do anything about the past, so let it go). Let’s apologize if we must, but most of all, prioritize what is urgent and important. My previous co-worker Miss Sanchez, where I worked as an AP staff, taught us about setting priorities. It must be classified as: Urgent and Important, Urgent but not important, Not Urgent but important, Not Urgent and not important.

“Thanks Ma’am! Kudos to you! I am so glad I have worked with you for a year. It wasn’t that long, but we all worked together like family.” My year 2015-2016 was one of the best years I’ve had. I’ve met lots of important people who taught me very good lessons since then, some I have not met but through their books I already have.

Do that, when you’re depressed. Think about my colleagues teaching. Thank and always thank like Oprah. Say thank you, thank you, and remind yourself of the good things that happened to you. Do not let one trigger to bring you down, let it strengthen you, let your muscles exercise, face uncertainties and hope for a good result: there is always a solution to every problem.

But then again if it already hits you, just be thankful and grateful, move on, stand straight, accept what happened and do what is right. Depressing won’t help anyway. Acting like a victim also won’t. So be thankful and grateful, learn the lesson and apply it next time. Act fast, recover fast, do it right fast, don’t waste time dramatizing, keep moving. You can never go wrong by keeping your heart open to both sides of the coin, because that’s the only way we can balance LIFE.

Published by Pinky Rose

Hi My Name is Roselyn and I am a Graduate in Business Administration Major in Management Accounting. I wanted to pursue a degree related to Property Management. I saw Commerce as something new to me. The Mother side of the family have Nurses and I want to become a Doctor in Psychology. They're soldiers too! I applied for PAF but wasn't allowed to take the exam because of my Myopia. The father side are into Politics and Farming, I could have taken Political Science or Agriculture, but my choice goes to Accountancy because it sounds so cool and it has a board exam (a requirement to be a Scholar). There are also teachers on my father side. My father is a good farmer, I love his plants. I hope I can offer him something very important. He stopped schooling, he choose to help his parents at the farm instead. My Mother was emotional and stopped schooling too. Later on, she had me then my brother; until she became emotional again and stopped being our mother. Me? I am always blessed and loved by the Universe and the Earthlings, they saw my potential and eagerness to learn new things. I choose to stay and share my knowledge. I wanted to become someone with a different attitude towards life; I'd rather not give than give out of pity; so if I'll give you something, it means you deserve it, not out of bias; I also want to be treated the same, win or lose I'll feel better, as long as it is righteous. Losing/failing will help me change and do the right thing. I am also into writing because I have plenty of ideas. I hope to earn a PHD; research papers are quite interesting; I will really have fun! I am into dancing, just for fun; Dancing is so funny specially if you can't get the steps then getting it right after, it doesn't bore. Singing is my natural born talent but I'm just kidding, maybe not πŸ˜ƒ just manifesting it. I have a book at Amazon KDP : https://amazon.com/roselynmina; written mostly to thank those who have helped me grow spiritually. I finished my Caregiving Training from Feb 2019 to Jan 2020; then became a certified career since 2021. I am working on my personal business, to pursue my passion with a purpose to help the world heal emotionally. I am becoming successful in this kind of business and I claimed it, because I want to manifest it. I am a team player, I want to have fun. I am kindhearted and beautiful inside and out but don't get me wrong, it depends on the person I'm dealing with, I can be rude too like super rude! Taking advantage of me is big no no. You'll get what you deserve later on. I am a goal-oriented person, passionate in writing and sharing the right way. I am in love in all new things specially with JK's personality; he made me laugh out loud, it's so healing. My academic side isn't that bad but also not too good because I still have a lot of knowledge to earn. My friend advised me to exaggerate little achievements though to help me attract more of it. I have a good voice and a good sense of humor if I choose to let it all out. I am passionate and compassionate. I practice an attitude of gratitude. I prefer to be alone than be surrounded by bad influencial people, but I am keeping my heart open for the good guys too. I am receiving support from the Angelic Beings and a future husband that communicates with me telepathically; I'm not sure if I have met him already, all I know is that, he can guide me well. Whenever I am out of my mind and feeling like in danger, he takes over; I may or may not recognize him personally but it doesn't matter, I think he can but I have trust issues so it's normal to not meet him sooner and it's also normal to not recognize him, I guess he already knew. I have an eye in music and arts and love to cook for me. If you believe you will be healed if you'll ask me to heal you intuitively then you will, but it was you that heals you, not me. I can dance and laugh. I am treasuring happy memories. I welcome new experiences. I'm excited with first time events I can travel, take pictures of me with my coalleagues. I can contribute and be of service. I like Song Joongkis movies 😁 he's such a good actor, I have watched most of his movies, but all of his movies in Netflix. But above all, I really love Photography! It's beautiful and exciting to look for good angles. It's a great brain exercise to look at better things in life. ❀ Welcome to my Blog! You're allowed to share your thoughts in the comment sections. Also, please follow and share if you like my artwork. It will help me notice that we share the same values.

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