Laughter is known as one of the best medicine in the whole world. Is it true? Or is it only me who believed in it.. Hmm 🤔
It’s hard to laugh when you’re sad though. I was wondering why and figured out it’s not really sadness that’s stopping you from laughing; it is actually your worries.
People like me over think too much. They’re thinking about the future too much; like, what if I’d laugh and he’s going to be angry with me; or maybe it’s inappropriate and they’ll think “I’m crazy”.
I saw people laughing not because they’re happy but because they’re bullying someone. They’d laugh at others mistakes and make fun of them until they get angry. Success for them if you do.
Can you imagine laughing like a bully? It doesn’t really make one feel good; it makes one feel angry and bitter. I didn’t like their laughter and I tried experimenting on my own laughter. I want a laughter that is genuine and happy.
I figured out, that the best laughter is to “Laugh at yourself”. Laugh at your crazy thoughts and laugh at what makes you laugh. Laugh at you laughing. It sounds funny than bullying. When you roast yourself, it’s not bullying, you’re on your way to self acceptance. It’s just your first step.
Soon as you learn how to laugh at your mistakes and your emotions, you won’t be scared of it anymore. You’re like making friends with your other selves. I’m talking about your sad self, your angry self, that ashamed self, that fearful self, that depressed self, that anxious self.
When you laugh at yourself and started asking why? You’ll create a harmonious relationship with those selves. When you confront them, you won’t be scared of that other you anymore. You can talk to her and just let her feel whatever she’s feeling. You’re greatest task is to be with yourself.