This will Silence your inner critic: Secret to a successful meditation

Good day! I’m still cooking rice so I will write while waiting until it’s cooked. These days, oh in the past few days, the past few months, the past few years, noises have been my greatest pitfalls. It’s my trigger, I got angry when it happened and I struggled a lot. I figured out somethingContinue reading “This will Silence your inner critic: Secret to a successful meditation”

Controlling Your Thoughts

A beautiful memory, sitting like this, taking a glance to that blue mountain across the ocean I am claiming.I hope my body will remember, and she will remind me of this feeling.So that when I am not on my phone nor thinking about anything unnecessary, she will relax herself and automatically calm down. I feelContinue reading “Controlling Your Thoughts”