This will Silence your inner critic: Secret to a successful meditation

Good day! I’m still cooking rice so I will write while waiting until it’s cooked.

These days, oh in the past few days, the past few months, the past few years, noises have been my greatest pitfalls. It’s my trigger, I got angry when it happened and I struggled a lot.

I figured out something that shuts off the noises as if it’s not even real, by focusing myself into silence. It’s hard to focus at silence when you’re also hearing the noises, but if you just going to let it flow and let it be, knowing the truth that it will just pass by like how the river flows- It’s not going to hurt and it can’t hurt you, unless you focus there.

What you focus on, you get drawn to.. That is why, when you’re at the bridge or anywhere higher, don’t look down, turn your focus up, and enjoy the view, so that you will not jump off the bridge. What you focus on, invites you in, so might as well focus onto something you like to surround yourself with or you like doing.

When meditating, you noticed that you react to your thoughts as if it’s real and you’re not even asking yourself to do it, it just happen. It’s when you’re not paying attention to something intentionally- that automatic negative self critic automatically comes out of nowhere, like lyrics to a song.

When you listen to a music, you follow through the lyrics right? It’s the same with critical thinking, once a triggering thought comes in, the rest will follow like it will never end. Like a thread that never stops. You must ask yourself a good question.

Right! A question that triggers your positive responses, positive reactions. Talk about the last time you went out with your friend. Talk about how it feels like. Talk about the last time you had the best meal ever. Just mention it and remind yourself that time someone told you, “You’re fine” when you self doubt.

It’s beautiful to meditate with purpose, or when you meditate with a guide; because if you don’t have one, your natural response mechanism that’s been there within you for generations, the false stories, the bad thoughts, bad conversation, bad suggestions, and bad tune will just play on its own.

A good meditation is when you have control in your thoughts. You control the conversation, where it’s going to have a beautiful and smooth conversation. Those are just triggers- it’s very important to have good triggers.. to fight off those who wants to put you into stress.

There are really bitches who knew how to make you feel bad about yourself, but there are also who can make you feel good; but the best person that can be your best advisor is your self, because you know your self better than anyone else. Giving good advises and showing yourself the good consequences and the positive outcomes will help your best self come out.

So if you’re advising or communicating with your self or others, keep it cool and keep it positive- think of the positive outcome- think of that goal- and follow through. You must set it, otherwise, you’ll be like a monkey, you move from one thought to another without even finishing a thing.

When you play dart, you must focus on the goal, that’s hitting the red dot in the center. That’s your goal. If you don’t have it set in your mind or if you don’t have a clear goal, you’ll become a blind player, not knowing where to throw and how to throw it. If you know your end goal, you’ll know how to get there.

We are like magical beings, like Google maps- when we know where we’re going, and then we start searching ways to get there, we’ll have so many options, it’s up to us which way to go, as long as we will end up getting there. You see?

This applies to all areas of our lives. We must set one focus, and one focus at a time in order to achieve that goal. If you want good result, then focus on the better end goal. Like in meditation, if you know your intention, you’ll find it. For example, if you want silence, then focus on silence- start with your surroundings.

Find a quiet place where you can easily tune in, when the chatters start coming up. Setting a goal like 10 minutes focusing on silence alone is an end goal. Well, achieving good result always require dedication and decision making. Making a decision is hard, that’s the only hard thing- once you have decided, you’ll start having fun and behaving the right wayπŸ₯³. Trust that the universe will show you how- you will know how, just decide now.

Enjoy meditating, decide now! Hahah – I’ll do the same. Everything requires discipline and commitment. That’s the only way to succeed. 😁

Published by Pinky Rose

Hi My Name is Roselyn and I am a Graduate in Business Administration Major in Management Accounting. I wanted to pursue a degree related to Property Management. The Mother side of the family have Nurses and I want to become a Doctor in Psychology. They're soldiers too! I applied for PAF but wasn't allowed to take the exam because of my Myopia. The father side are into Politics and Farming, I could have taken Political Science or Agriculture, but my choice goes to Accountancy because it sounds so cool and it has a board exam (a requirement to be a Scholar). There are also teachers on my father side. My father is a good farmer, I love his plants. I hope I can offer him something very important. He stopped schooling, he choose to help his parents at the farm and have me instead. My Mother was emotional and stopped schooling too. Later on, she had me then my brother; until she became emotional again and stopped being our mother (It's a shame) πŸ˜… Me? I am always blessed and loved by the Universe and the Earthlings, they saw my potential and eagerness to learn new things. I choose to stay and share my knowledge. I wanted to become someone with a different attitude towards life; I'd rather not give than give out of pity; so if I'll give you something, it means you deserve it, not out of bias; I also want to be treated the same, win or lose I'll feel better, as long as it is righteous. Losing/failing will help me change and do the right thing; all of these makes life a funny adventure. I am also into writing because I have plenty of ideas. I hope to earn a PHD; research papers are quite interesting; I will really have fun! I am into dancing, just for fun; Dancing is so funny specially if you can't get the steps then getting it right after, it doesn't bore. Singing is my natural born talent but I'm just kidding, maybe not πŸ˜ƒ just manifesting it. I have a book at Amazon KDP : https://amazon.com/roselynmina; written mostly to thank those who have helped me grow spiritually. I finished my Caregiving Training from Feb 2019 to Jan 2020; then became a certified career since 2021. I am working on my personal development business, to pursue my passion with a purpose to help the world heal emotionally. I am becoming successful in this kind of business and I claimed it, because I want to manifest it. Char - It will start with me 😊. I am a team player, I want to have fun. I am kindhearted and beautiful inside and out but don't get me wrong, it depends on the person I'm dealing with, I can be rude too like super rude! Taking advantage of me is big no no. You'll get what you deserve later on. I am a goal-oriented person, passionate in writing and sharing the right way. I am in love in all new things specially with JK's personality; he made me laugh out loud, it's so healing. My academic side isn't that bad but also not too good because I still have a lot of knowledge to learn. My friend advised me to exaggerate little achievements though to help me attract more of it. I have a good voice and a good sense of humor if I choose to let it all out. I am passionate and compassionate. I practice an attitude of gratitude. I prefer to be alone than be surrounded by bad influential people, but I am keeping my heart open for the good guys too. I am receiving support from the Angelic Beings and a future husband that communicates with me telepathically; I'm not sure if I have met him already, all I know is that, he can guide me well. Whenever I am out of my mind and feeling like in danger, he takes over; I may or may not recognize him personally but it doesn't matter, I think he can but I have trust issues so it's normal to not meet him sooner and it's also normal to not recognize him, I guess he already knew. I have an eye in music and arts and love to cook for me. If you believe you will be healed if you'll ask me to heal you intuitively then you will, but it was you that heals you, not me. πŸ˜‚ No just kidding. I can dance and laugh. I am treasuring happy memories. I welcome new experiences. I'm excited with first time events I can travel, take pictures of me with my coalleagues. I can contribute and be of service. I like Song Joongkis movies 😁 he's such a good actor, I have watched most of his movies, but all of his movies in Netflix. But above all, I really love Photography! It's beautiful and exciting to look for good angles. It's a great brain exercise to look at better things in life. ❀ Welcome to my Blog! You're allowed to share your thoughts in the comment sections. Also, please follow and share if you like my artwork. It will help me notice that we share the same values or you can keep thus page for your self 😁

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