Just Breathe

“Pushing too hard to get your tasks done isn’t going to give you the life that you want, if you’re not breathing.”

So just breathe. It’s okay to breathe. You are safe. If you’re going to push harder, because you’re so life driven, that’s okay; but please remember to breathe. Do not wait for yourself to stop doing because it’s no longer breathing.

Take time for your self. Get the rest you need because you’re not a man-made machine. Accept that humans needs rest. Accept that humans have emotions that has to be processed and feel in order to get over it. Suppressing your emotions will only give you more work in the next few years. It’s hard to process emotions when it’s so hidden, hardened due to suppression.

It is an energy that must be released and we must not keep it because it has nothing good to offer us but negative thoughts, anxieties and depression. If you want to appear strong, then face it. Putting a mask on your face is a sign of cowardliness . It’s like running away from your day to day responsibilities.

Meditation is must daily routine to help yourself recover and process those emotions so it will be over. So that, everytime you wake, you are someone new living in the present, no longer lingering on the thoughts of the past that’s blinding us. Living with those thoughts in mind is a waste of time. I know right, it’s also my bad habit, it’s kinda automatic, so we must also develop a new habit to balance those bad habits.

Developing a habit requires a lot of patience specially that we are programmed to react negatively about change. Seeing the good side of change will really help us live at the moment. It’s hard to be present when your feelings and thoughts does not match with your current reality. We will not see the good things happening right now and not be grateful enough if we keep on reacting in every bad memories and emotions that’s within us.

Although, it’s a good indication that these thoughts, memories, patterns, and the emotions we attached to it needs to be processed. Yet, processing it can also keep you stuck ; so it’s very important to do it the right way. I guess that’s what happening to me, I’m glad I’m aware of it now.

There are therapist who can guide us process all these until we will fully master such emotion, to the point that it will no longer affect us when it’s being mentioned; that time when we will finally affirm to ourselves that we’ve had enough. I’m so full, it’s now disgusting to keep it, it’s time to let it all go.

There are many ways to process your emotions; if you’re strong enough to do it yourself because you’re not scared to do it alone; then self meditation will work fine with you. A guided meditation though, worked so fine because you’ll hear your guides’ voice; whenever you’re losing your mind into the past, like you’re so into it and you’re falling into it like crazy, just listen to your guide then you’ll return back to your senses.

I knew someone who really designed these systems just to help individuals process whatever emotions and events they have experienced in the past, then slowly replacing it with truths about you, good ones actually. It’s really funny. I mean I’ve tried it, and I wanna keep doing it, it’s kinda addicting but I have other stuffs to also do so whenever possible I am doing it; but scheduling it will really help; scheduling gives you sense of commitment. And because I have already tuned in to their frequency, I could just revisit that time and bring it back now or whenever I wanted to meditate.

Hey, if you’re really interested, email me. I’ll send you the links right away. They give freebies but you can also buy from them, it’s really up to you. I just want to share what I know that worked because it gave me the best beliefs in the world no one had taught me at school. Pause, breathe and decide now!

Just email meπŸ₯‚

“Life is full of uncertainties and doubts fuels our fear of the unknown; sometimes, you just need to take the risk of trying something new in order to achieve the right mindset.”

Published by Pinky Rose

Hi My Name is Roselyn and I am a Graduate in Business Administration Major in Management Accounting. I wanted to pursue a degree related to Property Management. I saw Commerce as something new to me. The Mother side of the family have Nurses and I want to become a Doctor in Psychology. They're soldiers too! I applied for PAF but wasn't allowed to take the exam because of my Myopia. The father side are into Politics and Farming, I could have taken Political Science or Agriculture, but my choice goes to Accountancy because it sounds so cool and it has a board exam (a requirement to be a Scholar). There are also teachers on my father side. My father is a good farmer, I love his plants. I hope I can offer him something very important. He stopped schooling, he choose to help his parents at the farm instead. My Mother was emotional and stopped schooling too. Later on, she had me then my brother; until she became emotional again and stopped being our mother. Me? I am always blessed and loved by the Universe and the Earthlings, they saw my potential and eagerness to learn new things. I choose to stay and share my knowledge. I wanted to become someone with a different attitude towards life; I'd rather not give than give out of pity; so if I'll give you something, it means you deserve it, not out of bias; I also want to be treated the same, win or lose I'll feel better, as long as it is righteous. Losing/failing will help me change and do the right thing. I am also into writing because I have plenty of ideas. I hope to earn a PHD; research papers are quite interesting; I will really have fun! I am into dancing, just for fun; Dancing is so funny specially if you can't get the steps then getting it right after, it doesn't bore. Singing is my natural born talent but I'm just kidding, maybe not πŸ˜ƒ just manifesting it. I have a book at Amazon KDP : https://amazon.com/roselynmina; written mostly to thank those who have helped me grow spiritually. I finished my Caregiving Training from Feb 2019 to Jan 2020; then became a certified career since 2021. I am working on my personal business, to pursue my passion with a purpose to help the world heal emotionally. I am becoming successful in this kind of business and I claimed it, because I want to manifest it. I am a team player, I want to have fun. I am kindhearted and beautiful inside and out but don't get me wrong, it depends on the person I'm dealing with, I can be rude too like super rude! Taking advantage of me is big no no. You'll get what you deserve later on. I am a goal-oriented person, passionate in writing and sharing the right way. I am in love in all new things specially with JK's personality; he made me laugh out loud, it's so healing. My academic side isn't that bad but also not too good because I still have a lot of knowledge to earn. My friend advised me to exaggerate little achievements though to help me attract more of it. I have a good voice and a good sense of humor if I choose to let it all out. I am passionate and compassionate. I practice an attitude of gratitude. I prefer to be alone than be surrounded by bad influencial people, but I am keeping my heart open for the good guys too. I am receiving support from the Angelic Beings and a future husband that communicates with me telepathically; I'm not sure if I have met him already, all I know is that, he can guide me well. Whenever I am out of my mind and feeling like in danger, he takes over; I may or may not recognize him personally but it doesn't matter, I think he can but I have trust issues so it's normal to not meet him sooner and it's also normal to not recognize him, I guess he already knew. I have an eye in music and arts and love to cook for me. If you believe you will be healed if you'll ask me to heal you intuitively then you will, but it was you that heals you, not me. I can dance and laugh. I am treasuring happy memories. I welcome new experiences. I'm excited with first time events I can travel, take pictures of me with my coalleagues. I can contribute and be of service. I like Song Joongkis movies 😁 he's such a good actor, I have watched most of his movies, but all of his movies in Netflix. But above all, I really love Photography! It's beautiful and exciting to look for good angles. It's a great brain exercise to look at better things in life. ❀ Welcome to my Blog! You're allowed to share your thoughts in the comment sections. Also, please follow and share if you like my artwork. It will help me notice that we share the same values.

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