“Pushing too hard to get your tasks done isn’t going to give you the life that you want, if you’re not breathing.”
So just breathe. It’s okay to breathe. You are safe. If you’re going to push harder, because you’re so life driven, that’s okay; but please remember to breathe. Do not wait for yourself to stop doing because it’s no longer breathing.
Take time for your self. Get the rest you need because you’re not a man-made machine. Accept that humans needs rest. Accept that humans have emotions that has to be processed and feel in order to get over it. Suppressing your emotions will only give you more work in the next few years. It’s hard to process emotions when it’s so hidden, hardened due to suppression.
It is an energy that must be released and we must not keep it because it has nothing good to offer us but negative thoughts, anxieties and depression. If you want to appear strong, then face it. Putting a mask on your face is a sign of cowardliness . It’s like running away from your day to day responsibilities.
Meditation is must daily routine to help yourself recover and process those emotions so it will be over. So that, everytime you wake, you are someone new living in the present, no longer lingering on the thoughts of the past that’s blinding us. Living with those thoughts in mind is a waste of time. I know right, it’s also my bad habit, it’s kinda automatic, so we must also develop a new habit to balance those bad habits.
Developing a habit requires a lot of patience specially that we are programmed to react negatively about change. Seeing the good side of change will really help us live at the moment. It’s hard to be present when your feelings and thoughts does not match with your current reality. We will not see the good things happening right now and not be grateful enough if we keep on reacting in every bad memories and emotions that’s within us.
Although, it’s a good indication that these thoughts, memories, patterns, and the emotions we attached to it needs to be processed. Yet, processing it can also keep you stuck ; so it’s very important to do it the right way. I guess that’s what happening to me, I’m glad I’m aware of it now.
There are therapist who can guide us process all these until we will fully master such emotion, to the point that it will no longer affect us when it’s being mentioned; that time when we will finally affirm to ourselves that we’ve had enough. I’m so full, it’s now disgusting to keep it, it’s time to let it all go.
There are many ways to process your emotions; if you’re strong enough to do it yourself because you’re not scared to do it alone; then self meditation will work fine with you. A guided meditation though, worked so fine because you’ll hear your guides’ voice; whenever you’re losing your mind into the past, like you’re so into it and you’re falling into it like crazy, just listen to your guide then you’ll return back to your senses.
I knew someone who really designed these systems just to help individuals process whatever emotions and events they have experienced in the past, then slowly replacing it with truths about you, good ones actually. It’s really funny. I mean I’ve tried it, and I wanna keep doing it, it’s kinda addicting but I have other stuffs to also do so whenever possible I am doing it; but scheduling it will really help; scheduling gives you sense of commitment. And because I have already tuned in to their frequency, I could just revisit that time and bring it back now or whenever I wanted to meditate.
Hey, if you’re really interested, email me. I’ll send you the links right away. They give freebies but you can also buy from them, it’s really up to you. I just want to share what I know that worked because it gave me the best beliefs in the world no one had taught me at school. Pause, breathe and decide now!
Just email me🥂