Lately, I noticed that feeling angry made me feel good. It felt good to feel your emotions specially if you’re going to put faces on it; it will make you laugh instead of crying when you’re sad, losing control when you’re angry, running away when you feel guilty, and hiding when in shame. I noticedContinue reading “The mystery of emotions and their purpose”
Category Archives: Psychological Health
Life hurts, life heals; you’re fine, just keep moving
I’m just sad, that’s why I’m angry; thanks to this book by Claire Bidwell Smith, LCPC; at least now I understand the source of my angst. This is the truth, I’m sad and it’s okay. I failed to grieve because I was scared of being laughed at if I’d cry; it would make me appearContinue reading “Life hurts, life heals; you’re fine, just keep moving”
It’s okay to be sad; pain is temporary
Lately, I have been reading a book about anxiety; it talks about losses and grieving and I feel like writing about my own losses and the beginning of my great anxiety. Writing it down is believed to alleviate anxieties. My anxieties started that time my mother brought my dying uncle home. I was so scaredContinue reading “It’s okay to be sad; pain is temporary”
You’re not alone @ Mt. Manunggal In Cebu
I had a change of destination; I was gonna spend my Feb. 2024 Vacation leave to Camp Adela; things happened, people were unsure, time was inappropriate; I went back to Mt. Manunggal instead where I spent two nights and two days. It was fogging and it was so cold; I had myself with me andContinue reading “You’re not alone @ Mt. Manunggal In Cebu”
What keeps me going? The FUN of doing little things
“The time has come when I finally have to decide whether to continue the Marathon or to stop.” I was very tempted to just get in a bus and rest, but I wasn’t there to give up. I was there to face my weaknesses; shame of being seen in pain and barefoot, fear of beingContinue reading “What keeps me going? The FUN of doing little things”
I have grown, I know I am. I learned to accept my mistakes, learned from it and I became better and better every time I’m corrected! I am lucky and so blessed, supported and cared! I realized that “the thing” I’m running away from is going to bring me to my destination. So, if youContinue reading
What will happen if you care too much? Exactly! You’ll be mistaken!
Caring is fine, but not too much! Too much of everything will make you a bad person. Only give what was asked; not too much! This is a lesson I learned from my caregiving assessment. Only do, what was ask of you. The thing is that, if you’re going to give too much medicine, itContinue reading “What will happen if you care too much? Exactly! You’ll be mistaken!”
These FIVE places I visited @ Siquijor Jan. 2024 were the best
Eight years ago, I visited siquijor with friends at work. We roamed around Siquijor, Balete Tree (Having my first fish spa!” We visited Kambugahay Falls and played with the little waterfall. We’ve been to Churches in Lazi and settled in San Juan for a night. It was one of our colleagues birthday so we boughtContinue reading “These FIVE places I visited @ Siquijor Jan. 2024 were the best”
Precious lessons I learned from 2023 trekking experiences
42. No matter what happen, keep going or you will be stuck! 43. Finish what you have started and that’s by finishing the trail or the marathon. 44. Let go of your other thoughts and focus on your breathing or you will be out of energy. 45. Acknowledge others judgements, you cannot stop it; allContinue reading “Precious lessons I learned from 2023 trekking experiences”
Accept that it’s not the thing you’re passionate about; accept your redirection
We’re almost at the end of December, and then January comes next; this is a month where we start another whole year and another whole month to get through. There maybe a lot of mental roadblocks this year but I’m glad to say I’m able to get through it; quick decisions, trusting my gut feeling,Continue reading “Accept that it’s not the thing you’re passionate about; accept your redirection”
Climbing, Rocks! 