I made a friend who would share the things he’s grateful for to his Girlfriend, everyday; and I quite like the idea; it reminded me of the “Why” I created this blog in the first place. I wanted to share the things I have done, things that made me happy… but I kept on forgettingContinue reading “There’s only one thing you can Control; not the situation nor the other person’s behaviour”
Tag Archives: Mindfulness
Your purpose & the reason why you’ll do it: Depression & Anxiety Antidote
Triggers could exhaust your mind, specially if you’re overthinking; and I found a better way to handle it. First, you must remind yourself to focus on the “NOW”, so that the past and future which causes your depression and anxiety will be released. Focusing “NOW,” like at the present moment is kind of hard becauseContinue reading “Your purpose & the reason why you’ll do it: Depression & Anxiety Antidote”
Why it pays to wait; Cebu Starbuks trail achieved!
It’s been months since I set a goal of trekking into the Starbucks Summit in Cebu City; I met people who were also interested in the trail but had other agendas which was against my will. I’m not hiking to find a relationship, I hike for fun and give myself peace of mind. Finally, IContinue reading “Why it pays to wait; Cebu Starbuks trail achieved!”
The Real Essence Of Friendship & Dedicaton
“Diving deep” will be my new Site Title starting April 2024. This is where I will remember and share the good times in the past that had been forgotten due to uncontrollable events in life, poor choices and weaknesses. Part of my writing journey is rediscovering my long forgotten self, her dreams, her wants, andContinue reading “The Real Essence Of Friendship & Dedicaton”
Climbing, Trekking Plans, Feb 2024
I’m planning on another trip. I am still thinking though. I’m not sure where. Maybe back at camp adella? But when? Maybe around mid february? Well that will do, around valentine’s day. But i’ll probably book 2 weeks or one week before. So i will have time to find a companion, a walking companion instead.Continue reading “Climbing, Trekking Plans, Feb 2024”
How Being Mindful In Everything that You Do Improves Your Overall Health
Mindfulness is hard but once mastered and loved you’ll feel its bliss. Hi I’m me and I’m going to share with you today my experiences with mindfulness. Since 22 years old, I already practiced mindfulness, it’s because of my declining health situation. I was always emotionally exhausted. One second that you’re not present, the nextContinue reading “How Being Mindful In Everything that You Do Improves Your Overall Health”
Be Mindful, you have NOW
The past has gone. Any bad memories isn’t real. The future is yet to come, how can you be sure it’s going to be bad as you have always thought it will? Be Mindful, you have a chance, and that chance is NOW, take it like it’s your last. Don’t worry about future gossips, they’llContinue reading “Be Mindful, you have NOW”
It takes only 5 steps to maintain your happiness
Everything in this world revolves around one desire and that is to be happy. We decide and choose based on our belief that it will make us happy even if it means hurting others or stepping into others shoes- a reality that we cannot deny, specially when we are in that state of panic andContinue reading “It takes only 5 steps to maintain your happiness”
Climbing, Rocks! 