Mindfulness is hard but once mastered and loved you’ll feel its bliss. Hi I’m me and I’m going to share with you today my experiences with mindfulness. Since 22 years old, I already practiced mindfulness, it’s because of my declining health situation. I was always emotionally exhausted. One second that you’re not present, the nextContinue reading “How Being Mindful In Everything that You Do Improves Your Overall Health”
Tag Archives: Mindfulness
Be Mindful, you have NOW
The past has gone. Any bad memories isn’t real. The future is yet to come, how can you be sure it’s going to be bad as you have always thought it will? Be Mindful, you have a chance, and that chance is NOW, take it like it’s your last. Don’t worry about future gossips, they’llContinue reading “Be Mindful, you have NOW”
It takes only 5 steps to maintain your happiness
Everything in this world revolves around one desire and that is to be happy. We decide and choose based on our belief that it will make us happy even if it means hurting others or stepping into others shoes- a reality that we cannot deny, specially when we are in that state of panic andContinue reading “It takes only 5 steps to maintain your happiness”
Transformers 