Lately, I’ve been thinking about how I get so stressed; then I noticed a pattern, it is when I think negatively and I want to stop it. Stopping it the wrong way, made me feel anxious. So here’s the right way to stop negative thoughts, don’t try to stop it; instead, keep your mind openContinue reading “Keeping you open 👐”
Category Archives: Mindfulness
Tomorrow is not promised, so be happy now
Lately, I have been negatively self-sabotaging. I get emotional because of my own critical thoughts about my own doings. I’ve been so hard to me and it made me feel like being so dumb, even if I am totally not that dumb. Yes, I made mistakes and for me it’s not good to not worryContinue reading “Tomorrow is not promised, so be happy now”
Disappointments teach lessons
The first time I had the worse disappointment was back in college. I enrolled in an accountancy program without prior knowledge about what that degree is about. I had no idea how hard it is. Despite my ignorance, I still get in. I enrolled myself and I was like a kindergarten learning about new accountingContinue reading “Disappointments teach lessons”
Learn from your shames
There is something I am so scared of being and that is, being embarrassed. In the past, I would do everything in my power just to avoid embarrassing situations; but it’s taking away my freedom. Right now, I’m going to change that approach. I wanted to just accept the fact that it happened and IContinue reading “Learn from your shames”
Sunrise and sunset are the same; the only difference is your angling
Your positioning matters; your angle matters; your location matters; where you’re looking at matters. If you want to see the sun when it’s morning, then look at the east where the sun rises. If you want to see the sun in the evening, then position yourself where the sun is setting. If you want toContinue reading “Sunrise and sunset are the same; the only difference is your angling”
My lone time is my heaven, only the right people will understand
I met people, they have a lot to say; unspoken judgments, bitter tone of voices. It echoed back to me back and forth; almost took all my attention listening to their hurtful words, on repeat. They act as if they knew you, in order to hurt you; they see their bad selves in you. TheseContinue reading “My lone time is my heaven, only the right people will understand”
Be calm; let it pass, that’s what my friend, said.
My mind is everywhere, it talks, it criticizes; I need to declutter. Too many people, trying to get in the way, where’s my peace everybody? I need a break, away from the crowd; where humans doesn’t exist. My mentor once told me, “if it’s not being said to you, it doesn’t mean it’s true… …mostContinue reading “Be calm; let it pass, that’s what my friend, said.”
If it’s meant to break, so be it; You deserve your freedom
Sometimes, you just have to allow things to break for everyone to grow. Know your place, respect their rights, and just move on to the next. Others think of me as the one who will hold them together; yes, but not for a long time. I’ll let go of them in the end of theContinue reading “If it’s meant to break, so be it; You deserve your freedom”
Living in fear is not an option; just do it, both! You can!
Someone told me, if you’re scared of something, you better do it anyway; so I did. It’s liberating and it sets me free from everyone; so far, so good. It’s kinda hard to live a fearful life; it’s easy to live free from negativities. Let me tell you a story on how fear wasted myContinue reading “Living in fear is not an option; just do it, both! You can!”
Slow Breathing, Helps you relax
Today, I meditated. It helped me remember the best way to meditate. I have read it somewhere, but it says “Breathe slowly” like you’re being careful not to hear your own breathing. It felt great! It was a long long rest I wanted to have, but it was only for 30 minutes. Nature heals andContinue reading “Slow Breathing, Helps you relax”
Climbing, Rocks! 