Triggers could exhaust your mind, specially if you’re overthinking; and I found a better way to handle it. First, you must remind yourself to focus on the “NOW”, so that the past and future which causes your depression and anxiety will be released. Focusing “NOW,” like at the present moment is kind of hard becauseContinue reading “Your purpose & the reason why you’ll do it: Depression & Anxiety Antidote”
Category Archives: Overcoming Anxieties
The one thing that keeps us going
I was sad lately; I felt a little out of reasons and I’m not feeling well, a feeling of void, not being good enough, constantly complaining; things I’m so tired of being, already. I wanted to change and I wanted to be happy. I started wondering what makes the successful actors and actresses and otherContinue reading “The one thing that keeps us going”
Accept the Unacceptable; Your choices now, changes the generations of the future
As I’m getting older, I’m getting wiser. I am slowly understanding the reason behind the troubles and the hardships that I have to endure in order to get to where I wanted to be at. I used to complain and even until now I still feel like complaining, although I am more in control withContinue reading “Accept the Unacceptable; Your choices now, changes the generations of the future”
Pain doesn’t kill, resistance does!
When I was a CG trainee, we had to go through that pain. Injected in our deltoid, arms, with mineral water; it was the most painful physical experience in my life that I almost fainted. Let me repeat, “Almost fainted” in pain, but I did not die, nor going to. I faced the pain andContinue reading “Pain doesn’t kill, resistance does!”
Life hurts, life heals; you’re fine, just keep moving
I’m just sad, that’s why I’m angry; thanks to this book by Claire Bidwell Smith, LCPC; at least now I understand the source of my angst. This is the truth, I’m sad and it’s okay. I failed to grieve because I was scared of being laughed at if I’d cry; it would make me appearContinue reading “Life hurts, life heals; you’re fine, just keep moving”
It’s okay to be sad; pain is temporary
Lately, I have been reading a book about anxiety; it talks about losses and grieving and I feel like writing about my own losses and the beginning of my great anxiety. Writing it down is believed to alleviate anxieties. My anxieties started that time my mother brought my dying uncle home. I was so scaredContinue reading “It’s okay to be sad; pain is temporary”
What will happen if you care too much? Exactly! You’ll be mistaken!
Caring is fine, but not too much! Too much of everything will make you a bad person. Only give what was asked; not too much! This is a lesson I learned from my caregiving assessment. Only do, what was ask of you. The thing is that, if you’re going to give too much medicine, itContinue reading “What will happen if you care too much? Exactly! You’ll be mistaken!”
These FIVE places I visited @ Siquijor Jan. 2024 were the best
Eight years ago, I visited siquijor with friends at work. We roamed around Siquijor, Balete Tree (Having my first fish spa!” We visited Kambugahay Falls and played with the little waterfall. We’ve been to Churches in Lazi and settled in San Juan for a night. It was one of our colleagues birthday so we boughtContinue reading “These FIVE places I visited @ Siquijor Jan. 2024 were the best”
Precious lessons I learned from 2023 trekking experiences
42. No matter what happen, keep going or you will be stuck! 43. Finish what you have started and that’s by finishing the trail or the marathon. 44. Let go of your other thoughts and focus on your breathing or you will be out of energy. 45. Acknowledge others judgements, you cannot stop it; allContinue reading “Precious lessons I learned from 2023 trekking experiences”
HIGHLY RECOMMENDED: 42 shooting stars seen @ Camp Adela in Guadalupe, Cebu; camping site!
A year ago, I searched for places to camp and trek, and I heard about this place in Guadalupe, Cebu; but I wasn’t courageous enough to pursue it on my own. I kept on delaying, waiting for someone to be with me or to invite me. This year I’m finally able to develop trust inContinue reading “HIGHLY RECOMMENDED: 42 shooting stars seen @ Camp Adela in Guadalupe, Cebu; camping site!”
Climbing, Rocks! 