Triggers could exhaust your mind, specially if you’re overthinking; and I found a better way to handle it. First, you must remind yourself to focus on the “NOW”, so that the past and future which causes your depression and anxiety will be released. Focusing “NOW,” like at the present moment is kind of hard becauseContinue reading “Your purpose & the reason why you’ll do it: Depression & Anxiety Antidote”
Category Archives: Psychological Health
The one thing that keeps us going
I was sad lately; I felt a little out of reasons and I’m not feeling well, a feeling of void, not being good enough, constantly complaining; things I’m so tired of being, already. I wanted to change and I wanted to be happy. I started wondering what makes the successful actors and actresses and otherContinue reading “The one thing that keeps us going”
Let Shame & Pain Rewards you with Success
The last time I ran in a marathon was really life-changing. I had to finish the race without cheating because it’s my goal to finish that 21k run, year 2024. I felt the shame of the possibility of not being approved of my request to take that leave but it was granted anyway and itContinue reading “Let Shame & Pain Rewards you with Success”
Truth Never Lies, No Matter How Hard You Deny
I’m a fan of honest people now. It’s hard to be honest specially if that truth holds a huge power for others to hurt you. Emotional triggers were the worst so far but everytime I face the SHAME and everytime I’m done with it, I rise and congratulate myself for finally letting it go. It’sContinue reading “Truth Never Lies, No Matter How Hard You Deny”
It’s okay to say “NO”
Once in a year, there’s always going to be someone who will remind me of the wrong choices I made in the past; choices like, I should have said, “No” instead of saying “Yes.” Girls have this amazing instinct about the outcome of a specific friendship or relationship. Before we even started talking, I alreadyContinue reading “It’s okay to say “NO””
If only I knew what I know today
If given the chance to go back in time where ego is not an option, I will accept defeat and move on. “It’s not for me, so why force it?” I have lived my life proving myself I’m good enough. I thought I wasn’t because I was being rejected, but it wasn’t true. I wasContinue reading “If only I knew what I know today”
Accept the Unacceptable; Your choices now, changes the generations of the future
As I’m getting older, I’m getting wiser. I am slowly understanding the reason behind the troubles and the hardships that I have to endure in order to get to where I wanted to be at. I used to complain and even until now I still feel like complaining, although I am more in control withContinue reading “Accept the Unacceptable; Your choices now, changes the generations of the future”
Pain doesn’t kill, resistance does!
When I was a CG trainee, we had to go through that pain. Injected in our deltoid, arms, with mineral water; it was the most painful physical experience in my life that I almost fainted. Let me repeat, “Almost fainted” in pain, but I did not die, nor going to. I faced the pain andContinue reading “Pain doesn’t kill, resistance does!”
The mystery of emotions and their purpose
Lately, I noticed that feeling angry made me feel good. It felt good to feel your emotions specially if you’re going to put faces on it; it will make you laugh instead of crying when you’re sad, losing control when you’re angry, running away when you feel guilty, and hiding when in shame. I noticedContinue reading “The mystery of emotions and their purpose”
Life hurts, life heals; you’re fine, just keep moving
I’m just sad, that’s why I’m angry; thanks to this book by Claire Bidwell Smith, LCPC; at least now I understand the source of my angst. This is the truth, I’m sad and it’s okay. I failed to grieve because I was scared of being laughed at if I’d cry; it would make me appearContinue reading “Life hurts, life heals; you’re fine, just keep moving”
Climbing, Rocks! 