I have heard a few broken-hearted folks going out, hiking, camping in nature and solo travelling. It’s the wisest thing to do. I agree that meeting new people helps you moved on. It will remind you that the person hurting you is not the only person in the world; you have plenty of options, justContinue reading “Focus on what makes you happy; feel the pain, accept what is and fly higher”
Category Archives: Psychological Health
It’s nice to be important, but it’s important to be nice – Simone Heng
I am blessed just now. I opened my Instagram and Ms Heng’s message came to me. I’m always a fan of hers. One day, I’ll buy one of her books. I just have to save a little. I was inspired by her stories about her mother and how she grew up; her relationship with herContinue reading “It’s nice to be important, but it’s important to be nice – Simone Heng”
It’s hard to find something to be thankful for, but it’s possible with little things
Focusing on good things really gave me this feeling of this undefinable excitement, it makes me do the things I really want to do, it helps me grow and become the person I really wanted to be. Despite of the rejections and the triggers that I get, I manage to redirect myself to the rightContinue reading “It’s hard to find something to be thankful for, but it’s possible with little things”
Writing indeed helped me decide to revisit Danasan Eco Adventure Park! Rides completed!
In my previous post, I wrote about not doing anything right after my birthday. I wasn’t sure what to do next, so I shared about how I was procrastinating things and was hoping that by writing it down, it will inspire me to take action. Remembering how thankful and grateful I was to have somebodyContinue reading “Writing indeed helped me decide to revisit Danasan Eco Adventure Park! Rides completed!”
Who says you’re alone? Geez, you’re surrounded by people
So, to make the long story short, I spent my rest day, travelling, trekking and camping on my own. I was upset because the Driver going to Opon mocked me of not giving the change to the other passenger. I honestly did not noticed I actually took two change for twenty. Eight each! Where didContinue reading “Who says you’re alone? Geez, you’re surrounded by people”
Valuing Friends by chosing the other way; that’s the right thing to do
Inspired by the beauty of support, here I am writing. Time check: 4:49AM. Some have already reach their homes, some will definitely unwind and drink somewhere safe. Soon, I am also going out to enjoy the morning view, to smell the fresh air and to see the sun shining in the east. I just wantContinue reading “Valuing Friends by chosing the other way; that’s the right thing to do”
How Going To Gym, Dancing and writing helped me forgive
Being a product of a broken family, sometimes I feel unsafe when surrounded by people I don’t know; I have so much traumas specially in getting into relationship, may it be romantic, friendship or just a casual acquaintance. This fear of being bullied and judged if people knew my family background and how they lookedContinue reading “How Going To Gym, Dancing and writing helped me forgive”
Silence is the master key
My childhood hadn’t been good, but compared to others, it’s a little bit better; however, I am still struggling with family shame to this date. Everytime I hear or feel people acting like my parents and my parents parents, I get triggered and it’s so hard to really pull myself up together after being hit.Continue reading “Silence is the master key”
Keeping you open 👐
Lately, I’ve been thinking about how I get so stressed; then I noticed a pattern, it is when I think negatively and I want to stop it. Stopping it the wrong way, made me feel anxious. So here’s the right way to stop negative thoughts, don’t try to stop it; instead, keep your mind openContinue reading “Keeping you open 👐”
Tomorrow is not promised, so be happy now
Lately, I have been negatively self-sabotaging. I get emotional because of my own critical thoughts about my own doings. I’ve been so hard to me and it made me feel like being so dumb, even if I am totally not that dumb. Yes, I made mistakes and for me it’s not good to not worryContinue reading “Tomorrow is not promised, so be happy now”
Climbing, Rocks! 