Triggers could exhaust your mind, specially if you’re overthinking; and I found a better way to handle it. First, you must remind yourself to focus on the “NOW”, so that the past and future which causes your depression and anxiety will be released. Focusing “NOW,” like at the present moment is kind of hard becauseContinue reading “Your purpose & the reason why you’ll do it: Depression & Anxiety Antidote”
Tag Archives: Mental Health
The Real Essence Of Friendship & Dedicaton
“Diving deep” will be my new Site Title starting April 2024. This is where I will remember and share the good times in the past that had been forgotten due to uncontrollable events in life, poor choices and weaknesses. Part of my writing journey is rediscovering my long forgotten self, her dreams, her wants, andContinue reading “The Real Essence Of Friendship & Dedicaton”
The one thing that keeps us going
I was sad lately; I felt a little out of reasons and I’m not feeling well, a feeling of void, not being good enough, constantly complaining; things I’m so tired of being, already. I wanted to change and I wanted to be happy. I started wondering what makes the successful actors and actresses and otherContinue reading “The one thing that keeps us going”
Little Things Matter: things happened for a reason
In February 2024, I met someone in a Bus heading to Park Mall; he’s usually not heading that direction but he’s going to meet a business partner and they’re going to meet somewhere. We had a lot to catch up and we’re so noisy inside the bus, we didn’t really care what others would say;Continue reading “Little Things Matter: things happened for a reason”
Pain doesn’t kill, resistance does!
When I was a CG trainee, we had to go through that pain. Injected in our deltoid, arms, with mineral water; it was the most painful physical experience in my life that I almost fainted. Let me repeat, “Almost fainted” in pain, but I did not die, nor going to. I faced the pain andContinue reading “Pain doesn’t kill, resistance does!”
The mystery of emotions and their purpose
Lately, I noticed that feeling angry made me feel good. It felt good to feel your emotions specially if you’re going to put faces on it; it will make you laugh instead of crying when you’re sad, losing control when you’re angry, running away when you feel guilty, and hiding when in shame. I noticedContinue reading “The mystery of emotions and their purpose”
Life hurts, life heals; you’re fine, just keep moving
I’m just sad, that’s why I’m angry; thanks to this book by Claire Bidwell Smith, LCPC; at least now I understand the source of my angst. This is the truth, I’m sad and it’s okay. I failed to grieve because I was scared of being laughed at if I’d cry; it would make me appearContinue reading “Life hurts, life heals; you’re fine, just keep moving”
Find that one thing, empath!
How are you Glitters! I totally needed some positive thoughts these days. February hasn’t been so friendly to me but that’s fine, I will learn how to handle it sooner. I just need to understand a few things. You know, amidst adversities, clarity is your priority. You must understand that “Nothing is permanent” and everythingContinue reading “Find that one thing, empath!”
Climbing, Trekking Plans, Feb 2024
I’m planning on another trip. I am still thinking though. I’m not sure where. Maybe back at camp adella? But when? Maybe around mid february? Well that will do, around valentine’s day. But i’ll probably book 2 weeks or one week before. So i will have time to find a companion, a walking companion instead.Continue reading “Climbing, Trekking Plans, Feb 2024”
Connecting the Dots: Looking Back
I just watched Steve Jobs speech about his career and I’m moved and inspired. I learned “Connecting the Dots” by looking backward in order to make sense of your past rejections as well as failures. I learned that doing things NOW to start your success is a really smart choice and you know why. PeopleContinue reading “Connecting the Dots: Looking Back”
Climbing, Rocks! 