Good words, when spoken with the right tone of voice becomes powerful; but if the wrong tone of voice is used, it becomes a disaster. I am a survivor of a someone’s bad spell. My mother, my guardian, my number 1 supper and beauty critic noticed the changed in me after I have met thatContinue reading “Tuning In”
Category Archives: Mindfulness
Suppress not, Surprise More
Stopping yourself because of fear is a norm, but we must do something in order to achieve something. So, instead of suppressing, surprise them! Make it more. It’s okay to survive. It’s okay to dream. It’s okay to be you. It’s okay to be humble. It’s okay to be angry. It’s okay to be sad.Continue reading “Suppress not, Surprise More”
Just Give It A try
I went on my own, I followed the crowd but I finished alone. Met new friends, some aren’t real, some doesn’t care. Had a great experience, life is amazing, go ahead, try living. I wonder where I came from, woke up in a middle of green woods. No father, no mother, just people around, whereContinue reading “Just Give It A try”
What’s Stopping You?
What’s stopping you, my fellow women? A question I saw, in Cebu, early this year. It hit me, because I already knew it’s fear. A goal that has no end, a destination awaits. If it’s the beginning, so is the end, so must I face. The torment of this power, really kept me. Stuck inContinue reading “What’s Stopping You?”
How solo travelling helps
Solo travelling is quite an adventure and a thrill. If you’re looking for a nice and thrilling adventure, do it yourself. I travelled yesterday, on my own, first time, in North Cebu. It’s far, and I almost got lost but my instincts whispered and I listened. I asked the right people, thanks to my guidingContinue reading “How solo travelling helps”
Your Time versus the Clock Time
Okay, I learned a very important lesson on my first day of my free-diving lesson. It is about your body clock versus the “time” we call it, but it’s not really the real time, it’s just a clock, a measuring device, to calculate and measure your speed, your endurance; just like how many hours doesContinue reading “Your Time versus the Clock Time”
Illusion
Today is Sunday. I can hear birds chirping, roosters crocking. When I look around, I saw a yellowish bright light; hi morning! Now I’m thinking of something to be grateful for, It’s Sunday, My day! It is time to be me, out from the illusions I set to get through the day. Me time, toContinue reading “Illusion”
How Being Mindful In Everything that You Do Improves Your Overall Health
Mindfulness is hard but once mastered and loved you’ll feel its bliss. Hi I’m me and I’m going to share with you today my experiences with mindfulness. Since 22 years old, I already practiced mindfulness, it’s because of my declining health situation. I was always emotionally exhausted. One second that you’re not present, the nextContinue reading “How Being Mindful In Everything that You Do Improves Your Overall Health”
Nothing is Permanent
Nothing is permanent, nothing. So if you’re stressed right now, remember that it’s only for that time period. What’s next after that, is up to you. For that period you have no control, but after that, you gain back all your controls and it’s up to you to stay in the thoughts that happened hoursContinue reading “Nothing is Permanent”
Climbing, Rocks! 