Triggers could exhaust your mind, specially if you’re overthinking; and I found a better way to handle it. First, you must remind yourself to focus on the “NOW”, so that the past and future which causes your depression and anxiety will be released. Focusing “NOW,” like at the present moment is kind of hard becauseContinue reading “Your purpose & the reason why you’ll do it: Depression & Anxiety Antidote”
Tag Archives: Letting Go
The one thing that keeps us going
I was sad lately; I felt a little out of reasons and I’m not feeling well, a feeling of void, not being good enough, constantly complaining; things I’m so tired of being, already. I wanted to change and I wanted to be happy. I started wondering what makes the successful actors and actresses and otherContinue reading “The one thing that keeps us going”
Let Shame & Pain Rewards you with Success
The last time I ran in a marathon was really life-changing. I had to finish the race without cheating because it’s my goal to finish that 21k run, year 2024. I felt the shame of the possibility of not being approved of my request to take that leave but it was granted anyway and itContinue reading “Let Shame & Pain Rewards you with Success”
It’s okay to say “NO”
Once in a year, there’s always going to be someone who will remind me of the wrong choices I made in the past; choices like, I should have said, “No” instead of saying “Yes.” Girls have this amazing instinct about the outcome of a specific friendship or relationship. Before we even started talking, I alreadyContinue reading “It’s okay to say “NO””
If only I knew what I know today
If given the chance to go back in time where ego is not an option, I will accept defeat and move on. “It’s not for me, so why force it?” I have lived my life proving myself I’m good enough. I thought I wasn’t because I was being rejected, but it wasn’t true. I wasContinue reading “If only I knew what I know today”
Accept the Unacceptable; Your choices now, changes the generations of the future
As I’m getting older, I’m getting wiser. I am slowly understanding the reason behind the troubles and the hardships that I have to endure in order to get to where I wanted to be at. I used to complain and even until now I still feel like complaining, although I am more in control withContinue reading “Accept the Unacceptable; Your choices now, changes the generations of the future”
It’s okay to be sad; pain is temporary
Lately, I have been reading a book about anxiety; it talks about losses and grieving and I feel like writing about my own losses and the beginning of my great anxiety. Writing it down is believed to alleviate anxieties. My anxieties started that time my mother brought my dying uncle home. I was so scaredContinue reading “It’s okay to be sad; pain is temporary”
What keeps me going? The FUN of doing little things
“The time has come when I finally have to decide whether to continue the Marathon or to stop.” I was very tempted to just get in a bus and rest, but I wasn’t there to give up. I was there to face my weaknesses; shame of being seen in pain and barefoot, fear of beingContinue reading “What keeps me going? The FUN of doing little things”
What will happen if you care too much? Exactly! You’ll be mistaken!
Caring is fine, but not too much! Too much of everything will make you a bad person. Only give what was asked; not too much! This is a lesson I learned from my caregiving assessment. Only do, what was ask of you. The thing is that, if you’re going to give too much medicine, itContinue reading “What will happen if you care too much? Exactly! You’ll be mistaken!”
What are you thankful for today? Have you stopped denying the truth too?
Things to be thankful for today: 2. I saw a Facebook page advertising about Waterfront Fun Run Activity to Celebrate Love this Valentines and 21K run is offered. I have been longing for this since my last run last April 2023. I will really register! Come what may! 3. I finally claimed my running shirt!Continue reading “What are you thankful for today? Have you stopped denying the truth too?”
Climbing, Rocks! 