Getting out from my comfort zone #9 Weekend Getaway at Africa Restaurant, Wharf and BBQ place in Marigondon Lapu Lapu City

Second Week of June. It was a stressful week. I had so much in mind. I hear bad words, then I got triggered emotionally and it causes more fear in me. I forgive those people who have caused it and have intentionally did it to hurt me. If it’s a test then they have succeededContinue reading “Getting out from my comfort zone #9 Weekend Getaway at Africa Restaurant, Wharf and BBQ place in Marigondon Lapu Lapu City”

Narcissistic Mother

Oh well, this is so true for me! Thanks Doc. My mother is so like that and I’m so scared I might become. I am full of shame with my truth and how she treated me, but she still have the guts to question what I know about her. I can still remember how sheContinue reading “Narcissistic Mother”

Happy Mother’s Day Good Mothers

Mother’s aren’t perfect. They too have their own setbacks and personal problems aside from their responsibilities. I had so much bad experiences with my mother, but I had quite good ones too. She may not be the best mother I dreamed to have. She’s such a baby mother and it’s only us who kept onContinue reading “Happy Mother’s Day Good Mothers”

Game of change, a dirty mind game that you can’t win

Now I understand clearly their ways, the technique they’re using to keep me a loser. These type of mind manipulators will open up a topic or an argument against you, when they’re losing, they’ll move on to the other argument they have for you even without ending the first one to keep it open. IContinue reading “Game of change, a dirty mind game that you can’t win”

The effects of fear and why you must not trigger others nor yourself to fear

First thing first, a threat is not a friendly mechanism to make someone become productive and effective in what they do. Instead, it will put them into a fight or flight mode. It requires time to process of all of that fear and how to get back on your knees, because they recover and focusContinue reading “The effects of fear and why you must not trigger others nor yourself to fear”

How to handle an abusive person?

Yesterday, I went to the church, and I listened to the preachers coaching. I call it coaching, please accept that. Right, and then to my surprise he talked about Jesus as a good shepherd. A symbol of a person who is just, who takes ownership, and responsibility to his job as a shepherd to hisContinue reading “How to handle an abusive person?”

I applied this little trick today, see what happened next

I got triggered again today. My emotions got shakened, I was on a fight or flight mode but I must not flee because I have to keep up and do the right things. So I applied this little mind trick that I am about to share with you. Look, I was emotional because a wordContinue reading “I applied this little trick today, see what happened next”

What’s the difference between Craziness & Professionalism & How to finish it

You know what, my teacher taught me this. He’s my caregiving teacher by the way. He once said, something like, well if I remembered it correctly, something like, “Sanity is just one twist to insanity.” Can you imagine how’s that mean to me? It’s pretty scary isn’t it? Now I get it. In my childContinue reading “What’s the difference between Craziness & Professionalism & How to finish it”

Sacred heart of Jesus

Where the oppressed and depressed go. Your house is always open to us. We are always welcome to dine. With your Eucharist, we feel so blessed. Once again, we filled in the gap and the need of belongingness within us. Your mother is the best. You shared it with us and humbly we are soContinue reading “Sacred heart of Jesus”