Triggers could exhaust your mind, specially if you’re overthinking; and I found a better way to handle it. First, you must remind yourself to focus on the “NOW”, so that the past and future which causes your depression and anxiety will be released. Focusing “NOW,” like at the present moment is kind of hard becauseContinue reading “Your purpose & the reason why you’ll do it: Depression & Anxiety Antidote”
Tag Archives: Trust
It’s okay to say “NO”
Once in a year, there’s always going to be someone who will remind me of the wrong choices I made in the past; choices like, I should have said, “No” instead of saying “Yes.” Girls have this amazing instinct about the outcome of a specific friendship or relationship. Before we even started talking, I alreadyContinue reading “It’s okay to say “NO””
What keeps me going? The FUN of doing little things
“The time has come when I finally have to decide whether to continue the Marathon or to stop.” I was very tempted to just get in a bus and rest, but I wasn’t there to give up. I was there to face my weaknesses; shame of being seen in pain and barefoot, fear of beingContinue reading “What keeps me going? The FUN of doing little things”
What will happen if you care too much? Exactly! You’ll be mistaken!
Caring is fine, but not too much! Too much of everything will make you a bad person. Only give what was asked; not too much! This is a lesson I learned from my caregiving assessment. Only do, what was ask of you. The thing is that, if you’re going to give too much medicine, itContinue reading “What will happen if you care too much? Exactly! You’ll be mistaken!”
What are you thankful for today? Have you stopped denying the truth too?
Things to be thankful for today: 2. I saw a Facebook page advertising about Waterfront Fun Run Activity to Celebrate Love this Valentines and 21K run is offered. I have been longing for this since my last run last April 2023. I will really register! Come what may! 3. I finally claimed my running shirt!Continue reading “What are you thankful for today? Have you stopped denying the truth too?”
Connecting the Dots: Looking Back
I just watched Steve Jobs speech about his career and I’m moved and inspired. I learned “Connecting the Dots” by looking backward in order to make sense of your past rejections as well as failures. I learned that doing things NOW to start your success is a really smart choice and you know why. PeopleContinue reading “Connecting the Dots: Looking Back”
HIGHLY RECOMMENDED: 42 shooting stars seen @ Camp Adela in Guadalupe, Cebu; camping site!
A year ago, I searched for places to camp and trek, and I heard about this place in Guadalupe, Cebu; but I wasn’t courageous enough to pursue it on my own. I kept on delaying, waiting for someone to be with me or to invite me. This year I’m finally able to develop trust inContinue reading “HIGHLY RECOMMENDED: 42 shooting stars seen @ Camp Adela in Guadalupe, Cebu; camping site!”
This little secret to happiness is life-changing
Do it because you want to, not because you’re forced to. Happiness is a choice but why do you have to choose if it can happen automatically with zero to less effort, just by simply doing what truly makes you happy. Knowing what makes you really happy is like HEAVEN. I had a chat withContinue reading “This little secret to happiness is life-changing”
The Solo Adventurers NoteBook: Journey to Mt. Campetra
Meet me in the wilderness where no one knows my name; a message from someone unknown 🤠– me. I just want to exercise my ability to CHANGE, to decide quickly with accuracy and to relax while figuring out what to do next. To make this long story short, just in case you’re in aContinue reading “The Solo Adventurers NoteBook: Journey to Mt. Campetra”
You are loved, you’re not alone; just ask and it will be given; it’s okay to be vulnerable
Sometimes, when you’re exhausted, you just want to stop everything; you will feel a sudden frustration, out of nowhere, you just want to sleep but you can’t; you want to go out but your mind would say, “I’m so tired, not now.” I’m supposed to bring my laundry out but I feel so tired insideContinue reading “You are loved, you’re not alone; just ask and it will be given; it’s okay to be vulnerable”
Climbing, Rocks! 